Energy 06 (01:00:00)
Warm Up
12:00
Workout
Spin Ups
30 sec building up to 130 RPM/30 sec at 80 RPM (repeat 5x)
3 min mind pre set to get focused
Main Set
8 min RPE 5/3 min recovery interval
6 min RPE 6/3 min recovery interval
4 min RPE 7/3 min recovery interval
2 min RPE 8/3 min recovery interval
1 min RPE 9
43:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)