Stamina 06 (01:03:00)
Warm Up
10:00
Workout
4 X 5 min at RPE 6/3 min recovery at RPE 3
5 min at RPE 4 active recovery
10 X 30 sec hard/30 sec easy
48:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)