Power 5 (01:02:00)
Warm Up
10:00
Workout
4 min at RPE 7 working LT
2 min at RPE 3 recovery
Intervals increase by 2 min going to 8 min
Repeat intervals in reverse order back down to 4 min
47:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)