Stamina 07 (01:00:00)
Warm Up
10:00
Workout
2 min at RPE 7 steady state hard effort
1 min at RPE 9 all out effort
2 min at RPE 7/1 min at RPE 9/2 min at RPE 7
6 min recovery at RPE 3
Repeat above 3 times
45:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)