Stamina 9 (00:51:00)
Warm Up
10:00
Workout
3 min at RPE 5, low cadence (70 RPM) to simulate a long climb
1 min at RPE 6 standing at 70 RPM
1 min at RPE 5, high cadence(100+ RPM) in the drops or aero position
2 min recovery interval
5 sets in total
36:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)