Energy 8 (00:51:00)
Warm Up
10:00
Workout
3 min at RPE 6, medium cadence (90 RPM)
1 min at RPE 6, higher cadence (100 RPM)
1 min at RPE 7, maximum cadence(110+ RPM) in the drops or aero position
2 min recovery interval
5 sets in total
36:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)