Energy 9 (00:52:00)
Warm Up
10:00
Workout
1 min RPE 6 (100 RPM) picking up the HR
1 min RPE 6 (70 RPM) seated climbing
1 min RPE 7 (70 RPM) standing climbing
3 min RPE 8 (90 RPM) race pace
1 min RPE 5 (110 RPM) high cadence
2 min recovery interval
4 sets in total
37:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)