Power 7 (01:00:00)
Warm Up
10:00
Workout
2 min Max Effort Interval/1 min Active Recovery (x4)
8 min Recovery
1 min Steady State/1 min Hard Effort/1 min Steady State/3 min Recovery (x4)
45:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)