Stamina 10 (01:01:00)
Warm Up
10:00
Workout
4 min at 90 RPM - RPE 5 in the aero position
4 min at 100 RPM - RPE 5 on the hoods increasing cadence by 10 rpm
4 min at 60 RPM - RPE 6 (30 sec standing/30 sec sitting x 5)
3 sets in total
2 min recovery interval between sets
46:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)