Power 06 (01:02:00)
Warm Up
12:00
Workout
Isolated Leg Spins
45 sec right leg/15 sec both legs/45 sec left leg/15 sec both legs (repeat 5x)
Spin Ups
30 sec building up to 130 RPM/30 sec at 80 RPM (repeat 5x)
Main Set
2 min at RPE 6 (70 RPM) simulating a seated climb
30 sec at RPE 7 (80 RPM) same gear
30 sec at RPE 8 (80 RPM) harder gear
15 sec at maximum RPM in hardest gear
4 sets in total
5 min recovery interval between sets 1,2 and 3
45:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)