Endurance 1 (01:20:00)
Warm Up
5:00
Workout
10 min at 70%, 8 min at 70%, 6 min at 80%
4 min at 80%, 3 min at 90%, 2 min at 90%, 1min at All-Out
2 Min Easy after each set
1 min at 100%
4 Min Easy
10X(15sec 100%, 15sec 80%, 30sec Easy)
4 min at 80%, 4 min @ 80%
1 Min Easy after each set
70:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)