Endurance 2 (01:20:00)
Warm Up
5:00
Workout
2-3-4-3-2 Minutes @ 80%
1 Minutes Easy after each set
2-3-4-3-2 Minutes @ 90%
2 Minutes Easy after each set
2-3-4-3-2 Minutes @ 95%
3 Minutes Easy after each set
69:00
Cool Down
6:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)