Endurance 3 (01:30:00)
Warm Up
5:00
Workout
2 Sets of
5Min @ 70%, 1M Easy
4Min @ 80%, 2M Easy
3Min @ 90%, 3M Easy
3 Sets of
2Min Stand Fast Spin, 2Min Easy
2 Sets of
3Min @ 70%, 1Min Easy
4Min @ 80%, 2Min Easy
5Min @ 90%, 3Min Easy
81:00
Cool Down
4:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)