Endurance 4 (01:15:00)
Warm Up
9:00
Workout
5Min @ 70%, 2Min Easy
5Min @ 80%, 3Min Easy
5Min @ 90%, 4Min Easy
10 Sets of
20 Seconds All Out - 40 Seconds Easy
5 Minutes Easy
5Min @ 90%, 4Min Easy
5Min @ 80%, 3Min Easy
5Min @ 70%, 2Min Easy
61:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)