Endurance 5 (01:40:00)
Warm Up
10:00
Workout
20Min variable between 70-90%, 5Min Easy
16Min variable between 70-90%, 5Min Easy
12Min variable between 70-90%, 5Min Easy
20Min variable between 70-90%
83:00
Cool Down
7:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)