Endurance 7 (02:00:00)
Warm Up
10:00
Workout
6/5/4/3/2/1 Minutes (w/2Min Easy Between) starting at 80% increasing to 100%
12Min Standing/Easy
10Min Tabata (20sec All/Out, 40sec Easy), 5Min Easy
16Min variable between 70-90%, 5Min Easy
5/4/3/2/1 Minutes (w/2Min Easy Between) starting at 80% increasing to 100%
1:45:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)