Endurance 8 (01:35:00)
Warm Up 10:00
5/3/2
Workout 1:19:00
12Min Standing/Easy
10x2Min @90% (w/1Min Easy Between), 3Min Rest
10Min Tabata (20sec All/Out, 40sec Easy), 5Min Rest
5/4/3/2/1 Minutes (w/1Min Easy Between) from 70% to 90%
Cool Down 6:00
40 Minute Run
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)