Endurance 9 (02:00:00)
Warm Up 10:00
5/3/2
Workout 1:45
6/5/4/3/2/1 Minutes (w/1Min Easy Between) starting at 70% increasing to 95%
12Min Standing
15Min variable between 70-90%, 5Min Easy
5x3Min@70% w/ 1Min Recovery
5x2Min@80% w/ 1Min Recovery
5x1Min@90% w/ 1Min Recovery
Cool Down 5:00
30 Minute Run
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)