Endurance 10 (02:16:00)
Warm Up 10:00
5/3/2
Workout 2:01
12Min Standing/Easy
20Min variable between 70-90%, 4Min Easy
11Min Standing/Easy
16Min variable between 70-90%, 4Min Easy
9Min Standing/Easy
12Min variable between 70-90%, 4Min Easy
9Min Standing/Easy
8Min variable between 70-90%, 4Min Easy
5Min Standing/Easy
3Min @ 70%
Cool Down 5:00
30 Minute Run
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)