Endurance 11 (02:20:00)
Warm Up 10:00
Workout
2 Sets of
5Min @ 70%, 2M Easy
4Min @ 80%, 2M Easy
3Min @ 90%, 3M Easy
3 Sets of 5Min Stand, 2Min Easy
2 Sets of
3Min @ 70%, 1Min Easy
4Min @ 80%, 2Min Easy
5Min @ 90%, 4Min Easy
3 Sets of 5Min Stand, 2Min Easy
7 Tabata Intervals
2:05:00
Cool Down 5:00
30 Minute Brick Run
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)