Endurance 12 (02:30:00)
Warm Up 8:00
Workout
15M@70%, 3M, 5M@STAND, 2M, 4M@90%, 3M
13M@70%, 3M, 5M@80%, 2M, 4M@90%, 3M
11M@70%, 3M, 5M@STAND, 2M, 4M@90%, 3M
9M@70%, 3M, 5M@80%, 2M, 4M@90%, 3M
7M@70%, 3M, 5M@STAND, 2M, 4M@90%
2:17:00
Cool Down 5:00
30 Minute Brick Run
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)