Endurance 13 (02:20:00)
Warm Up 9:00
Workout
10M@70%, 2M, 4M@80%, 2M, 4M@90%, 4M
9M@70%, 2M, 4M@80%, 2M, 5M@90%, 4M
8M@70%, 2M, 4M@80%, 2M, 6M@90%, 4M
7M@70%, 2M, 4M@80%, 2M, 7M@90%, 4M
6M@70%, 2M, 4M@80%, 2M, 8M@90%
2:06:00
Cool Down 5:00
30 Minute Brick Run
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)