Energy 1 (01:00:00)
Warm Up
10:00
Workout
High cadence ladder intervals at RPE 5
Intervals increase 1 min as you climb the ladder starting at 1 min and going to 5 min
1 min recovery interval after each high cadence interval
5 min rest interval before going back down the ladder
46:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)