Energy 2 (01:01:00)
Warm Up
10:00
Workout
Isolated Leg Spins
45 sec right leg/15 sec both legs/45 sec left leg/15 sec both legs (repeat 2x)
1 min recovery interval at RPE 3
4 min at RPE 5 in the aero position or drops at a moderate pace
3 min at RPE 6 in the aero position or drops at a tempo pace
1 min at RPE 7 in the aero position or drops at a hard pace
2 min recovery interval at RPE 3
3 sets in total
46:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)