Energy 4 (01:02:00)
Warm Up
15:00
Workout
Isolated Leg Spins
45 sec right leg/15 sec both legs/45 sec left leg/15 sec both legs (repeat 5x)
1 min recovery interval at RPE 3
10 sec sprint effort, seated and smooth (RPE 9) in the drops
2 min sustained effort between sprints (RPE 4)
3 sets in total
5 min recovery interval between sets 1 and 2
47:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)