Energy 05 (01:01:00)
Warm Up
10:00
Workout
2 min at RPE 6 (90 RPM)/1 min Active Recovery at RPE 4 (80 RPM) x 6
1 min at RPE 7 (90 RPM)/1 min Active Recovery at RPE 4 (80 RPM) x 6
30 sec at RPE 8 (90 RPM)/1 min Active Recovery at RPE 4 (80 RPM) x 6
2 min recovery interval between each group of sets
46:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)