Power 1 (01:03:00)
Warm Up
10:00
Workout
Isolated Leg Spins
30 sec right leg/15 sec both legs/30 sec left leg/15 sec both legs
4 sets in total
Main Set
6 min at RPE 6 in the aero position or drops using a medium gear/resistance
4 min recovery interval at RPE 3 incorporating a few standing periods at your discretion
4 sets in total
48:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)