Power 2 (01:00:30)
Warm Up
15:00
Workout
Ramp Up Sets (3 x)
2 min at 100 RPM, 1 min at 110 RPM, 30 sec at 130 RPM, all same gear, 2 min recovery interval
Lead In Set
1 min at RPE 4, 1 min at RPE 5, 1 min at RPE 6
Hard/Easy Intervals
3 min at RPE 6, 3 min at RPE 5, 3 min at RPE 6, 3 min at RPE 5, 3 min at RPE 6
5 min recovery interval at RPE 3
41:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)