Power 3 (01:02:00)
Warm Up
10:00
Workout
2 min at 100 RPM building up to RPE 6
2 min at 100 RPM in a harder gear building up to RPE 7
30 sec all out standing sprint maximum effort
2 min recovery interval at RPE 3
7 sets in total
46:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)