Power 4 (01:01:00)
Warm Up
15:00
Build Up Set
Slowly bring up heart rate shifting gears every minute
Starting at RPE 4 and moving up to RPE 6
1 min recovery interval at RPE 3
Main Set (x12)
1 min at RPE 8 at maximum power, hard gear
2 min active recovery interval at RPE 4
41:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)