Stamina 3 (01:02:00)
Warm Up
10:00
Workout
5 min at RPE 5 efficient pedaling in the aero position or drops
5 min at RPE 6 alternating standing/sitting - 1 min standing (x3)/1 min sitting (x2)
5 min at RPE 5 comfortable pedaling
5 min at RPE 6 strong efficient pedaling in the aero position or drops
3 min recovery interval
2 sets in total
47:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)