Stamina 4 (01:05:00)
Warm Up
10:00
Isolated Leg Spins
45 sec right leg/15 sec both legs/45 secs left leg/15 secs both legs
5 sets in total
Main Set of Workout
Tempo intervals starting at 2 min hard/2 min active recovery
Use a gear that will feel difficult at the end of each hard effort
Each interval shortens by 30 sec, finishing at 30 sec hard/easy
3 min rest interval between sets
3 sets in total
50:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)