Stamina 05 (01:06:00)
Warm Up
10:00
Workout
Isolated Leg Spins
45 sec right leg/15 sec both legs/45 sec left leg/15 sec both legs (repeat 4x)
Main Set
1 min RPE 6 (100 RPM) picking up the HR
1 min RPE 6 (70 RPM) seated climbing
1 min RPE 7 (70 RPM) standing climbing
3 min RPE 8 (90 RPM) race pace
1 min RPE 5 (110 RPM) high cadence
3 min recovery interval
4 sets in total
43:00
Cool Down
5:00
Start:
Instructional
Progress Chart
Classic
Minimal
Mobile (portrait)